It was a beautiful May morning. The flowers in my garden were beginning to bloom, the leaves were offering shade...

When Kris first came to me, she was the definition of a high performer. A mom of three elite athletes...

There comes a moment in midlife when you look around and think, Wait is this it? Maybe you’ve checked off...

It seems surreal to me. Five years ago, I made one of the biggest shifts of my life! For months...

Ah, the holiday season! It’s a time of twinkling lights, over-the-top decorations, endless festive playlists, and maybe one too many...

Have you ever paused to consider how worthy you are? Not because of your achievements, your titles, or the roles...

We’ve all heard the advice to “let it go.” It’s a phrase tossed around so casually that it’s easy to...

How Self-Image Impacts Your Life A Story of Transformation Meet Natacha, a talented graphic designer who dreamed of starting her...

The warm sun on my deck, the gentle flow of the river, and the vibrant activity of nature are always...