Author name: Sally

You’ve built a career. You’ve achieved success. And yet, something feels…off. Maybe you wake up dreading work. Maybe you’re craving […]

For years, we’ve been told that a midlife crisis is something to fear—a downward spiral of doubt, regret, and impulsive

Let’s Talk About That Reflection We’ve been taught that beauty fades, that youth is the pinnacle, and that at a

Let’s clear something up: Midlife isn’t a restart—it’s a level-up. For too long, we’ve been told this is the time

Let’s get one thing straight: Midlife is not the halftime show before the grand finale. It’s the main event. For

Have you ever woken up, looked in the mirror, and thought, “Who is this wise, slightly sleep-deprived goddess staring back

Warning: Your Self-Image May Be Holding You Hostage!  If your self-image had a voice, what would it say? Maxwell Maltz’s

It was a beautiful May morning. The flowers in my garden were beginning to bloom, the leaves were offering shade,

When Kris first came to me, she was the definition of a high performer. A mom of three elite athletes,

There comes a moment in midlife when you look around and think, Wait… is this it? Maybe you’ve checked off